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					  <title><![CDATA[Coffee - As a Health Drink?]]></title>
					  <link>http://www.adonepublishing.com/articles/33173/1/Coffee---As-a-Health-Drink/Page1.html</link>
					  <description><![CDATA[It is a pity that coffee does not get the credit and the attention it deserves Coffee tends to get bad press and focus on negative effects of caffeine and we generally underestimate the importance of coffee in our life]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Fri, 11 Jul 2008 22:54:52 MDT</pubDate>
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					  <title><![CDATA[The Sweet Summer Treat That Banishes the Bulge]]></title>
					  <link>http://www.adonepublishing.com/articles/31667/1/The-Sweet-Summer-Treat-That-Banishes-the-Bulge/Page1.html</link>
					  <description><![CDATA[This is my favorite time of the year The summer fruits start hitting the supermarkets and produce stands]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 02 Jul 2008 04:55:26 MDT</pubDate>
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					  <title><![CDATA[How to Fit Fitness Into Your Busy Schedule]]></title>
					  <link>http://www.adonepublishing.com/articles/31665/1/How-to-Fit-Fitness-Into-Your-Busy-Schedule/Page1.html</link>
					  <description><![CDATA[If you think that you just don’t have time to fit in a workout, think again Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 02 Jul 2008 04:41:22 MDT</pubDate>
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					  <title><![CDATA[Stay Fit This Season With These Summer Travel Tips]]></title>
					  <link>http://www.adonepublishing.com/articles/31652/1/Stay-Fit-This-Season-With-These-Summer-Travel-Tips/Page1.html</link>
					  <description><![CDATA[So I know what I have been doing the last few months and if you&#039;re like me, you have been doing it too  Not only have I been looking forward to the summer season, but also approaching it with tiniest bit of dread because as we all know, this is the time when the clothes come off and it&#039;s time to show off that body you have been working so hard on (or not)]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 02 Jul 2008 03:13:26 MDT</pubDate>
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					  <title><![CDATA[Fast Food Trades…For When You Are on the Go!]]></title>
					  <link>http://www.adonepublishing.com/articles/30669/1/Fast-Food-TradesaFor-When-You-Are-on-the-Go/Page1.html</link>
					  <description><![CDATA[If you are a busy person, running here and there, always in your car, taking kids to school, commuting to and from work, running errands, it can be difficult to make healthy food choices Navigating the menus at local fast food restaurants is tricky, and the right choice seems to be just out of reach at times]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Fri, 27 Jun 2008 03:49:56 MDT</pubDate>
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					  <title><![CDATA[Four Dinner Mistakes You May Be Making]]></title>
					  <link>http://www.adonepublishing.com/articles/30667/1/Four-Dinner-Mistakes-You-May-Be-Making/Page1.html</link>
					  <description><![CDATA[You’ve been hard at work all day and now it is time to get home and enjoy dinner with your family The best way to keep on track with your weight goals are to make sure you are not slipping up with any of these common mistakes]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Fri, 27 Jun 2008 03:35:52 MDT</pubDate>
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					  <title><![CDATA[How to Be Healthier - The Best Way, Not Just the Fast Way]]></title>
					  <link>http://www.adonepublishing.com/articles/30416/1/How-to-Be-Healthier---The-Best-Way-Not-Just-the-Fast-Way/Page1.html</link>
					  <description><![CDATA[You can’t help but miss the current trend of healthier menu options at fast food restaurants Is it only used for marketing, or can you really get a nutritionally rounded meal]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 25 Jun 2008 20:21:08 MDT</pubDate>
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					  <title><![CDATA[Tips For Wrangling Your E-mail Inbox]]></title>
					  <link>http://www.adonepublishing.com/articles/30406/1/Tips-For-Wrangling-Your-E-mail-Inbox/Page1.html</link>
					  <description><![CDATA[It&#039;s so easy to get bogged down by all the little day-to-day details in this busy and technological world You can receive your bills now by U]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 25 Jun 2008 19:14:35 MDT</pubDate>
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					  <title><![CDATA[How to Keep Your Training Schedule at the Gym]]></title>
					  <link>http://www.adonepublishing.com/articles/30404/1/How-to-Keep-Your-Training-Schedule-at-the-Gym/Page1.html</link>
					  <description><![CDATA[I have been working out for quite a few years now Actually longer than I would like to admit and along the way, I have always had workout friends, partners, buddies that I would either train with on purpose or just happen to run into at the gym during my particular gym hours]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 25 Jun 2008 19:02:21 MDT</pubDate>
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					  <title><![CDATA[How Yoga Can Help Your Workout]]></title>
					  <link>http://www.adonepublishing.com/articles/30401/1/How-Yoga-Can-Help-Your-Workout/Page1.html</link>
					  <description><![CDATA[So these days yoga is a very common word 50 years ago it was not something commonplace that the general population spoke about]]></description>
					  <author>no@spam.com (Chris McCombs)</author>
					  <pubDate>Wed, 25 Jun 2008 18:41:09 MDT</pubDate>
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